Stefano Villa 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 115 |
September 30, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 23 | 137 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 129 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 134 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 139 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 141 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 145 |
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Workout Graph
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