Stefano Villa 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 17, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 23 | 156 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 142 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 152 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 160 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 163 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 166 |