Stefano Villa 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
416
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
October 25, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 23 | 123 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 120 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 125 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 123 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 126 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 131 |
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Workout Graph
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