Stefano Villa 40:30 row
10,023m
Meters
40:30.8
Time
2:01.2
Pace
658
Calories
179
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 111 |
December 28, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.8 | 10,023m | 2:01.2 | 196 | 975 | 24 | 179 |
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 26 | 166 |
| 24:00.0 | 2,973m | 2:01.0 | 197 | 978 | 25 | 178 |
| 36:00.0 | 2,964m | 2:01.4 | 195 | 972 | 24 | 186 |
| 40:30.8 | 1,102m | 2:02.8 | 189 | 949 | 24 | 188 |
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Workout Graph
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