Stefano Villa 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
176
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 113 |
December 31, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 510 | 25 | 176 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 25 | 163 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 26 | 171 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 26 | 178 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 26 | 183 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 26 | 188 |
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Workout Graph
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