Stefano Villa 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
January 07, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 23 | 123 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 122 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 121 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 126 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 129 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 131 |
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Workout Graph
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