Stefano Villa v3000m/3:00r...4 row
12,000m
Meters
46:34.6
Time
1:56.4
Pace
823
Calories
183
Heart Rate
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,378m |
| Overall Time | 58:34.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 111 |
January 08, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.6 | 12,000m | 1:56.4 | 222 | 1062 | 26 | 183 | |
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 27 | 174 | |
| r: 3:00 | 621m | ||||||
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 26 | 183 | |
| r: 3:00 | 590m | ||||||
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 26 | 187 | |
| r: 3:00 | 557m | ||||||
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 26 | 191 | |
| r: 3:00 | 610m | ||||||
| r2,378m |
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Workout Graph
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