Stefano Villa v2000m/3:00r...4 row
8,000m
Meters
30:09.7
Time
1:53.1
Pace
568
Calories
183
Heart Rate
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 42:09.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 107 |
January 11, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.7 | 8,000m | 1:53.1 | 242 | 1132 | 27 | 183 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 29 | 175 | |
| r: 3:00 | 603m | ||||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 27 | 183 | |
| r: 3:00 | 598m | ||||||
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 28 | 187 | |
| r: 3:00 | 556m | ||||||
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 27 | 189 | |
| r: 3:00 | 596m | ||||||
| r2,353m |
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Workout Graph
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