Stefano Villa 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 13, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 23 | 139 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 133 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 134 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 139 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 144 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 145 |