Stefano Villa 16000m row
16,000m
Meters
1:03:10.5
Time
1:58.4
Pace
1077
Calories
174
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1588 |
| Drag Factor | 109 |
January 14, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.5 | 16,000m | 1:58.4 | 211 | 1024 | 25 | 174 |
| 12:50.9 | 3,200m | 2:00.4 | 200 | 989 | 25 | 161 |
| 12:49.7 | 6,400m | 2:00.2 | 201 | 992 | 25 | 168 |
| 12:38.5 | 9,600m | 1:58.5 | 210 | 1023 | 25 | 175 |
| 12:30.1 | 12,800m | 1:57.2 | 217 | 1048 | 25 | 181 |
| 12:21.4 | 16,000m | 1:55.8 | 225 | 1074 | 26 | 189 |
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Workout Graph
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Road to Erg Cup 2023 Half Marathon.