Stefano Villa 45:00 row
10,150m
Meters
45:00.0
Time
2:13.0
Pace
607
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 107 |
January 15, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,150m | 2:13.0 | 149 | 811 | 22 | 133 |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 23 | 128 |
| 18:00.0 | 2,025m | 2:13.3 | 148 | 808 | 23 | 129 |
| 27:00.0 | 2,036m | 2:12.6 | 150 | 816 | 23 | 135 |
| 36:00.0 | 2,027m | 2:13.2 | 148 | 809 | 22 | 137 |
| 45:00.0 | 2,034m | 2:12.7 | 150 | 814 | 22 | 137 |
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Workout Graph
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