Stefano Villa v10:00/6:00r...2 row
5,343m
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
183
Heart Rate
| Rest Distance | 2,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 105 |
January 17, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,343m | 1:52.2 | 247 | 1150 | 27 | 183 | |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 27 | 180 | |
| r: 6:00 | 1,337m | ||||||
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 27 | 187 | |
| r: 6:00 | 1,287m | ||||||
| r2,624m |
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Workout Graph
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