Stefano Villa 10000m row
10,000m
Meters
43:50.0
Time
2:11.5
Pace
604
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
January 18, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.0 | 10,000m | 2:11.5 | 154 | 829 | 23 | 136 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | 131 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 23 | 136 |
| 8:45.3 | 6,000m | 2:11.3 | 155 | 831 | 23 | 137 |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 23 | 137 |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 23 | 139 |