Stefano Villa 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 20, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 22 | 121 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 117 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 | 121 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 | 124 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 22 | 122 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 | 123 |