Stefano Villa 8x1:00/1:00r row
2,386m
Meters
8:00.0
Time
1:40.5
Pace
194
Calories
173
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 16:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 109 |
January 24, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,386m | 1:40.5 | 344 | 1483 | 36 | 173 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | 161 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 174 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 176 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 179 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 180 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 182 |
| r1,345m |
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Workout Graph
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