Stefano Villa 10000m row
10,000
Meters
43:43.8
Time
2:11.1
Pace
605
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 27, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.8 | 10,000 | 2:11.1 | 155 | 833 | 605 | 23 | 136 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 121 | 24 | 135 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 121 | 23 | 135 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 832 | 121 | 23 | 133 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 823 | 120 | 23 | 140 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 846 | 122 | 23 | 141 |