Stefano Villa 10x1:00/1:00r row
2,976m
Meters
10:00.0
Time
1:40.8
Pace
241
Calories
149
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
January 31, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,976m | 1:40.8 | 342 | 1475 | 33 | 149 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 167 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 171 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 175 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 177 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 178 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 179 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 183 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 184 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 186 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 187 |
| r1,780m |