Stefano Villa v1:00/r...4 row
1,997m
Meters
7:00.0
Time
1:45.1
Pace
157
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 13:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
February 03, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,997m | 1:45.1 | 301 | 1335 | 31 | ||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 128 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | 171 | |
| r: 2:00 | 400m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 32 | 179 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | 185 | |
| r: 2:00 | 416m | ||||||
| r1,217m |