Stefano Villa v5000m/3:00r...3 row
15,000m
Meters
57:49.9
Time
1:55.6
Pace
1039
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,913m |
| Overall Time | 1:06:49.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
February 05, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:49.9 | 15,000m | 1:55.6 | 226 | 1078 | 26 | ||
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 172 | |
| r: 3:00 | 620m | ||||||
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 179 | |
| r: 3:00 | 611m | ||||||
| 19:03.8 | 5,000m | 1:54.3 | 234 | 1104 | 27 | 190 | |
| r: 3:00 | 682m | ||||||
| r1,913m |