Stefano Villa v5:00/r...3 row
6,130m
Meters
23:06.8
Time
1:53.1
Pace
441
Calories
164
Heart Rate
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,297m |
| Overall Time | 33:06.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 125 |
February 07, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.8 | 6,130m | 1:53.1 | 242 | 1132 | 27 | 164 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 125 | |
| 9:04.4 | 2,500m | 1:48.8 | 271 | 1233 | 29 | 181 | |
| r: 5:00 | 1,063m | ||||||
| 9:02.4 | 2,500m | 1:48.4 | 274 | 1243 | 29 | 187 | |
| r: 5:00 | 1,104m | ||||||
| r2,167m |
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Workout Graph
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