Stefano Villa v10:00/r...5 row
4,657m
Meters
18:00.0
Time
1:55.9
Pace
331
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 26:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
February 10, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,657m | 1:55.9 | 224 | 1072 | 27 | ||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 24 | 132 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 32 | 173 | |
| r: 2:00 | 393m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 32 | 178 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 33 | 182 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 34 | 184 | |
| r: 2:00 | 413m | ||||||
| r1,564m |