Stefano Villa 10000m row
10,000m
Meters
45:34.1
Time
2:16.7
Pace
583
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
February 15, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 10,000m | 2:16.7 | 137 | 771 | 22 | 122 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 23 | 120 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 23 | 120 |
| 9:08.2 | 6,000m | 2:17.0 | 136 | 767 | 22 | 124 |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 22 | 122 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 23 | 124 |