Stefano Villa v10:00/r...3 row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,681m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
February 16, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 25 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | 135 |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 33 | 174 |
| 7:00.0 | 1,532m | 2:17.0 | 136 | 767 | 23 | 134 |
| r0m |