Stefano Villa 30:00 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
February 17, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 21 | 116 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 114 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 115 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 117 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 115 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 119 |