Stefano Villa 6000m row
6,000m
Meters
22:39.2
Time
1:53.2
Pace
430
Calories
176
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 122 |
February 21, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 6,000m | 1:53.2 | 241 | 1128 | 28 | 176 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 28 | 168 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 28 | 177 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 28 | 182 |
| 3:38.2 | 4,000m | 1:49.1 | 270 | 1227 | 29 | 184 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 | 156 |
| 3:28.6 | 6,000m | 1:44.3 | 308 | 1361 | 31 | 190 |
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Workout Graph
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4000m hard + 1000m rec + 1000m all out