Stefano Villa 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 24, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 21 | 114 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | 112 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 21 | 112 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 21 | 114 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 21 | 115 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 21 | 118 |