Stefano Villa 30:00 row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
March 01, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 21 | 129 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 126 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 127 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 130 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 130 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 132 |
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Workout Graph
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