Stefano Villa 15:00 row
3,451m
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 116 |
March 07, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 23 | 133 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 122 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 127 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 147 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 140 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 133 |
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Workout Graph
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