Stefano Villa 2x1:15/0:45r row
780m
Meters
2:30.0
Time
1:36.1
Pace
69
Calories
177
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 977m |
| Overall Time | 4:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 118 |
March 07, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 780m | 1:36.1 | 394 | 1654 | 39 | 177 |
| 1:15.0 | 393m | 1:35.4 | 403 | 1686 | 40 | 177 |
| 1:15.0 | 388m | 1:36.6 | 388 | 1634 | 39 | 177 |
| r197m |
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Workout Graph
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