Stefano Villa 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
285
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 03, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 21 | 120 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | 120 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 22 | 119 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 | 121 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 21 | 120 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 21 | 121 |