Stefano Villa 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 09, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 22 | 113 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 102 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 114 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 113 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 123 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 117 |