Stefano Villa 20:00 row
4,583m
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
March 10, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 23 | 136 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 134 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 138 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 133 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 135 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 141 |
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Workout Graph
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