Stefano Villa 1000m row
1,000
Meters
3:17.7
Time
1:38.8
Pace
84
Calories
180
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 119 |
March 10, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 84 | 36 | 180 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 17 | 38 | 178 |
| 0:39.5 | 400 | 1:38.7 | 363 | 1550 | 17 | 36 | 182 |
| 0:39.2 | 600 | 1:38.0 | 372 | 1579 | 17 | 35 | 182 |
| 0:39.4 | 800 | 1:38.5 | 366 | 1560 | 17 | 37 | 181 |
| 0:40.1 | 1,000 | 1:40.2 | 347 | 1495 | 16 | 36 | 179 |
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Workout Graph
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World rowing virtual indoor sprints. Erg slipping.