Stefano Villa 30:06 row
7,739m
Meters
30:06.8
Time
1:56.7
Pace
528
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 119 |
March 14, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,739m | 1:56.7 | 220 | 1057 | 25 | 172 |
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 25 | 166 |
| 24:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 25 | 173 |
| 30:06.7 | 1,585m | 1:55.6 | 226 | 1078 | 25 | 179 |
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