Stefano Villa 10:17 row
2,330m
Meters
10:17.7
Time
2:12.5
Pace
139
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
March 16, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,330m | 2:12.5 | 150 | 817 | 23 | 135 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 147 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 132 |
| 10:17.7 | 62m | 2:22.7 | 120 | 714 | 17 | 126 |