Stefano Villa v2:00/1:00r...3 row
1,800m
Meters
6:00.0
Time
1:40.0
Pace
149
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 9:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
March 16, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 34 | ||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 34 | 173 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | 181 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 35 | 184 | |
| r: 1:00 | 192m | ||||||
| r545m |