Stefano Villa 45:08 row
9,263m
Meters
45:08.4
Time
2:26.1
Pace
513
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 17, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 9,263m | 2:26.1 | 112 | 685 | 21 | 118 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 110 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 120 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 118 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 115 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 123 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 117 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 121 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 122 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 121 |
| 45:08.4 | 28m | 2:30.0 | 104 | 656 | 14 | 120 |