Stefano Villa 10:07 row
2,300m
Meters
10:07.5
Time
2:12.0
Pace
137
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 22, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,300m | 2:12.0 | 152 | 822 | 23 | 128 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 136 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 124 |
| 10:07.5 | 28m | 2:13.9 | 146 | 801 | 16 | 125 |