Stefano Villa 30:00 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 24, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 22 | 122 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 120 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 122 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 123 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 123 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 126 |