Stefano Villa 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 29, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 22 | 115 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 112 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 112 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 116 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 116 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 120 |