Stefano Villa 10x1000m/3:00r row
10,000m
Meters
36:26.0
Time
1:49.3
Pace
738
Calories
153
Heart Rate
| Rest Distance | 5,950m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,950m |
| Overall Time | 1:06:26.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
April 04, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.0 | 10,000m | 1:49.3 | 268 | 1222 | 27 | 153 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 164 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 173 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 174 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 180 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 182 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 183 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 184 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | 185 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | 187 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 189 |
| r5,950m |