Stefano Villa 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
376
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
April 06, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 21 | 118 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 113 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 120 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 118 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 121 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 121 |