Stefano Villa 30:00 row
6,344m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 115 |
April 12, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 19 | 109 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 104 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 106 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 110 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 112 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 | 114 |
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Workout Graph
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