Stefano Villa v15:00/4:00r...3 row
11,705m
Meters
45:00.0
Time
1:55.3
Pace
813
Calories
182
Heart Rate
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,879m |
| Overall Time | 57:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
April 15, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,705m | 1:55.3 | 228 | 1085 | 27 | 182 | |
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 27 | 179 | |
| r: 4:00 | 755m | ||||||
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 27 | 183 | |
| r: 4:00 | 729m | ||||||
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 27 | 184 | |
| r: 4:00 | 690m | ||||||
| r2,174m |
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Workout Graph
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