Stefano Villa v20:00/5:00r...2 row
10,501m
Meters
40:00.0
Time
1:54.2
Pace
737
Calories
186
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,644m |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 126 |
April 21, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,501m | 1:54.2 | 235 | 1107 | 25 | 186 | |
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 25 | 181 | |
| r: 5:00 | 1,066m | ||||||
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 26 | 191 | |
| r: 5:00 | 1,077m | ||||||
| r2,143m |
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Workout Graph
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