Stefano Villa v10:00/3:00r...6 row
15,664m
Meters
1:00:00.0
Time
1:54.9
Pace
1091
Calories
178
Heart Rate
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,223m |
| Overall Time | 1:18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 125 |
April 25, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,664m | 1:54.9 | 231 | 1093 | 26 | 178 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 26 | 165 | |
| r: 3:00 | 591m | ||||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 26 | 173 | |
| r: 3:00 | 598m | ||||||
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 26 | 179 | |
| r: 3:00 | 586m | ||||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 26 | 183 | |
| r: 3:00 | 578m | ||||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 27 | 185 | |
| r: 3:00 | 578m | ||||||
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 26 | 188 | |
| r: 3:00 | 628m | ||||||
| r3,559m |
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Workout Graph
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