Stefano Villa 20:00 row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 124 |
April 30, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 20 | 108 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 100 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 106 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 107 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 113 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 114 |
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Workout Graph
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