Stefano Villa 30:00 row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
168
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 126 |
May 03, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 26 | 168 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 166 |
| 12:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 27 | 176 |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 27 | 185 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 184 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | 132 |
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Workout Graph
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