Stefano Villa v3:00/2:00r...6 row
5,064m
Meters
18:00.0
Time
1:46.6
Pace
385
Calories
179
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 125 |
May 06, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,064m | 1:46.6 | 289 | 1293 | 28 | 179 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 167 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 174 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 178 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | 184 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 187 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | 189 | |
| r: 2:00 | 401m | ||||||
| r2,292m |
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Workout Graph
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