Stefano Villa v4:00/2:00r...4 row
4,444m
Meters
16:00.0
Time
1:48.0
Pace
333
Calories
183
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 124 |
May 09, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,444m | 1:48.0 | 278 | 1255 | 28 | 183 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 172 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 183 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 188 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | 190 | |
| r: 2:00 | 330m | ||||||
| r1,423m |
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Workout Graph
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